Super Seed + Nori Crackers

It can be challenging finding ways to get iodine into the diet with it coming mainly from sea vegetables and other seafood.

Finding ways to mix it in to absorb and utilize that iodine can be immensely beneficial in allowing the thyroid function properly.

Between the super seeds and nori in these crackers you'll find an abundance of iodine, essential fats, protein, and many other micronutrients!


  • 4 Nori Sheets (raw or roasted, crushed)

  • 1/4 cup Pumpkin Seeds (raw)

  • 1/4 cup Sunflower Seeds (raw)

  • 2 tbsps Whole Flax Seeds

  • 2 tbsps Chia Seeds

  • 1/4 cup Sesame Seeds

  • 1/4 cup Maple Syrup


  1. Preheat oven to 250ºF (121ºC) and line a baking sheet with parchment paper.

  2. Mix all ingredients in a bowl until well combined. Spread the mix onto the parchment paper and gently press down into an even layer. Bake for 45 minutes, rotating the pan about every 15 minutes.

  3. Let the crackers cool completely before slicing them into 1" x 3" bars. Enjoy!

*One serving is equal to one 1" x 3" cracker - recipe makes 10 servings.

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